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CPT APP
At Home Workouts
$19.99/mo
Stay on track year round with daily workouts from the comfort of your home. Each workout can be done with minimal equipment:
Resistance bands
1 pair of dumbells
Couch sliders or paper plates
Log all results in the app to see your progressions.
CPT APP Full
Membership
BEST VALUE!!
$24.99/mo
The CPT App provides a complete Strength and Conditioning program for you to follow and stay on track year round.
1 Program for multiple training setups:
Commercial Gym
Garage Gym
At Home
Log all results in the app to see your progressions.
CPT APP
Gym Workouts
$19.99/mo
Whatever your gym looks like, whether it’s commercial or in your garage, these daily Strength and Conditioning workouts will continue to keep you progressing all year round.
Log all results in the app to see progressions.
Nutrition Planning
Customized and Personalized based on your goals.
7-day-a-week Meal Plan created around your schedule.
What to eat and when to eat it.
Complete Grocery List
Minimally processed whole foods
Optimizing gut health and balancing hormones.
Bi weekly Check ins
Shop All E-Book Programs
5-Day Full Body
DB ONLY Program
Transform your body with this 5-day Program! Perfect for home and gym, this 4-week program focuses on strength, toning, and muscle building.
5-Day Core
Program
This 5 Day core workout program only requires dumbbells and sliders. Perfect for anyone looking to improve their core strength and get that 6 pack look.
5 - Day Glute
Focused Program
Transform your glutes with this 5-day program! Each week you'll progress through a mix of techniques designed to target and tone your glutes and legs.
4-Week Beginner
Program
This 4-week program focuses on 3 full-body workouts per week. Designed for those with little training experience and features exercises that only use things found around your house.
Full Mobility
Program
This program consists of 6 short, yet extremely effective, recovery workouts that encompass a mix of foam rolling and static and dynamic stretching. Great addition to the start or end of routines.
Runner Warm Ups
Program
This program contains 3 workouts focused on injury prevention for runners. It decrease the chances of common injuries by improving mobility, stability, & activation of correct muscle groups.
Looking for In-Person Training?
SHOW UP. GET RESULTS. NO EXCUSES.
2020 N Bell Blvd Suite B3-H
Cedar Park, Texas 78613
737-324-6555
