Programs
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What Makes The CPT Program Different?
Attentive and Knowledgeable Coaches: All of elite coaches are there to help guide you through your entire fitness journey. They won't just coach you, they will support you and educate you all along the way.
Full-Body Workouts: Every workout is intentionally designed with your entire body in mind to create balance and optimal results.
Our Focus: Optimizing Strength Training, Conditioning, Flexibility, and Mobility. Every rep you do today makes tomorrow's steps, lifts, and life just that much easier. Workout now, and watch how everyday life becomes a walk in the park—literally!
Plateau-Proof Progression: Our methodical training approach keeps your body consistently progressing without hitting plateaus year round.
Body Recomposition Focus: This program is designed to help you build muscle and lean out simultaneously.
Not CrossFit!: While we incorporate some movements similar to CrossFit, we prioritize building strength and joint health over heavy weight selection and high tempo repetitions.
Form First: Every movement is explained in detail, ensuring proper form, execution, and modifications as needed from day to day.
SHOW UP. GET RESULTS. NO EXCUSES.
PROGRAMS
Semi-Private
Our Semi-Private Personal Training program combines the personalized attention of one-on-one training with the energy and accountability of a small group. This program is perfect for beginners, and those who are just starting or getting back into their fitness journey. We designed this program to have a maximum group size of six, so you’ll benefit from tailored workouts, individualized guidance from our seasoned elite trainers , and a supportive community focused on your success. Whether you're looking to build strength, refine your technique, or achieve lasting results, our program is designed to help you reach your goals. Stop thinking about it and finally start training with expert coaching and customized results-driven programs.
What’s Included with Your Semi-Private Membership:
PROGRAMMED WORKOUTS: 3 workouts a week:
MONDAY-Back, Triceps, Hamstring
WEDNESDAY- Glutes, Adductors, Shoulders
FRIDAY- Chest, Biceps, Quads
ELITE COACHING: Experienced, Knowledgeable, coaches to guide you and ensure optimal form for the best results.
INBODY SCANS: Monthly scans to track weight, body fat, and lean muscle mass, ensuring you're on the right path and making adjustments as needed.
ACCESS TO YOUR COACH: Seamless communication with your trainer for questions, advice, and recommendations, with guaranteed responses within 24 hours.
COMMUNITY SUPPORT: Become part of an uplifting, goal-driven community that keeps you motivated and accountable.
CPT APP: Book and Cancel your classes, see the workouts for the week ahead, and stay engaged through our social page!
Group Training
Our Group Program offers a dynamic and motivating workout experience in an intimate, supportive group setting with a 10-person max. This program is ideal for individuals with prior workout experience who value the community aspect of training. You’ll receive personalized coaching, modifications as needed and a focus on proper form to ensure safe and effective workouts.
Our sessions prioritize Strength Training, Conditioning, Flexibility, and overall fitness improvement, helping you feel stronger, move better, and stay injury-free. Led by experienced coaches every workout is designed to challenge and inspire you to reach new levels. Join us and experience the power of community-driven fitness! Train Together, Grow Stronger
What’s Included with Your Group Membership:
PROGRAMMED WORKOUTS: Up to 5 workouts a week:
MONDAY- Back, Triceps, Hamstring
TUESDAY- Core and Conditioning
WEDNESDAY- Glutes, Adductors, Shoulders
THURSDAY- Metcon (HIIT Conditioning)
FRIDAY- Chest, Biceps, Quads
ELITE COACHING: Experienced, Knowledgeable, coaches to guide you and ensure optimal form for the best results.
INBODY SCANS: Monthly scans to track weight, body fat, and lean muscle mass, ensuring you're on the right path and making adjustments as needed.
ACCESS TO YOUR COACH: Seamless communication with your trainer for questions, advice, and recommendations, with guaranteed responses within 24 hours.
COMMUNITY SUPPORT: Become part of an uplifting, goal-driven community that keeps you motivated and accountable.
CPT APP: Book and Cancel your classes, see the workouts for the week ahead, and stay engaged through our social page!
Online Only
Personal Trainer In Your Pocket. CPT Online is a program designed for everyone, from experienced lifters to those just starting their fitness journey with the convenience of having it right in the palm of your hand. We offer 2 personalized training programs to fit your lifestyle- Gym and Home.
Our Gym Program is perfect for those who train at gyms like Gold’s Gym, LA Fitness, or Planet Fitness or have a Garage Gym at home with a squat rack and barbell. Our Home Program is designed for workouts done right in your home without the need to have the gym setup. All workouts can be done using minimal equipment (just resistance bands, dumbbells, and sliders).
What’s Included with Your Online- Only Membership:
PROGRAMMED WORKOUTS: Get up to five workouts per week for both the Gym and Home Programs, year-round. No guesswork—just show up and crush it.
WORKOUT TRACKING: Track your progress with rest timers, autoplay exercise videos, and offline tracking. Rearrange your schedule, view your history, and set personal goals with ease.
ACCESS TO YOUR COACH: Stay connected with your coach through the app’s inbox for seamless communication. Get answers, recommendations, and support within 24 hours.
APP INTEGRATIONS: Sync your Apple Watch, Google Fit, FitBit, Garmin, MyFitnessPal, or Oura for a seamless fitness journey.
COMMUNITY SUPPORT: Join a positive, uplifting community where you can share progress, ask questions, celebrate wins, and support others on their journey.
ADD-ONS AVAILABLE: Enhance your experience with optional features like food journaling, macro tracking, and customized meal plans. Just reach out to your coach in the app to add these to your plan.
Stay consistent, stay disciplined, and we guarantee you’ll see the results you’re looking for.
Nutrition
Our Custom Nutrition plans are designed for YOUR lifestyle.
This is more than a meal plan—it’s a lifestyle change that focuses on feeling your best while achieving your goals. No crash diets. No quick fixes. Just real, nourishing food and sustainable habits that work for YOU.
What Makes This Plan Different?
🌱 A 7-day-a-week meal plan built around your schedule
🌱 Focused on gut health and hormone balance
🌱 A REAL FOOD approach—not a diet
🌱 Compliments any training program and leaves you feeling AMAZING
When you commit to cleaning up your nutrition, the changes go far beyond the physical. Watch your progress unfold, feel more energized, and experience healing—mentally, physically, and spiritually.
What’s Included with Your Nutrition Membership:
A Complete Grocery List tailored to your plan
A meal calendar complete with pictures of every meal mapped out for you
Detailed recipes for every meal or snack
Direct Access to Your Coach for questions (responses within 24 hours)
Bi-weekly check-ins to adjust your plan as needed
Monthly weight check-ins to refine your intake based on progress
You PN-1 Certified Nutritionist Coach will guide you every step of the way toward a clean, sustainable lifestyle that aligns with your goals and daily routine. With a customized nutrition plan and workouts designed for you, success is inevitable.
Commit. Put in the work. Get the results you’re looking for. Guaranteed.
2020 N Bell Blvd Suite B3-H
Cedar Park, Texas 78613
737-324-6555
